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What Would You Tell Your Younger Self? We asked our founder Ben Jones to write a letter to his younger self...

Happy Connections (and why we’re better off together) It turns out that we’re happier together. Good, healthy relationships help us thrive. We feel stronger, more equipped for life and we are physically healthier. The key to well-being is to be socia...

Too much Screen Time is Damaging Our Health Instinctively we know too much time on screens can’t be good for us. We even make jokes, slightly nervously, about digital detoxes. We go from the computer screen, to the TV, to the ipad to the phone, our e...

Three Reasons why Playing Cards is good for us. Playing cards is fun, we know this. But did you know it can also boost our emotional and mental health? It’s a double whammy. It keeps our minds active and provides a social outlet. Not that you ...

Families that Play Together, Stay Together Do you find that you never see your family? Well, you see them; slumped over their screen on the couch, playing video games in bed, watching the TV in the den, but you don’t get to see<...

5 Tips for Better Relationships that will give you ALL the Feels Hands down the most important thing we have in our lives is our connection with other people. Positive, supportive, trusting relationships give us super-powers. With good people around ...

How to Make your Family Happy (it’s easier than you think) We love technology, we’re in, 100%. We Skype our grandparents, use Siri to read our shopping lists and hooray for Uber Eats right? But when we’re looking at our screens all the time, we’re missing out on some...

Why we need to Unplug to Connect. A life on screen is not real social contact, which is what we social animals need to feel happy. Screen life reduces meaningful relationships and loses beautiful intimate moments, that can only happen when you’re in the same ph...